Whatever you’re journey in this life, remember to service the vehicle you travel in!
Jiangan – (chinese wand exercise)
An ancient form of exercise, for all abilities.
Using a bamboo wand, we gently move to reach and massage all areas of the body from head to toe.
Working with all 5 elements for each exercise we gently stretch, enhance flexibility, balance and strengthen our body, mind and spirit.
Benefits
- Brings about balance and strength to the immune system.
- Alleviates chronic breathing problems.
- Improves strength and muscle tone.
- Improves cardiovascular fitness.
- Reduces osteoarthritis pain.
- Improves flexibility and balance.
- Regulates blood pressure.
- Promotes smooth digestion.
- Promotes healing of structural and muscular injuries.
- and more.
Qigong – (Chi-kung)
The art of meditative movement from the Chinese health and well being practises.
One of the oldest exercise forms from the martial arts, used to serve as the warm up for the Chinese warrior before entering into battle.
- A full mind body and spirit workout.
- It’s been proven to keep illness at bay, boost the immune system.
- It can help the body heal from physical, mental and spiritual challenges.
You may find with practice amazing benefits.
- Aches and pains that you’ve learned to live with over the years dissipate and ease with time
- The ease of chronic pain
- A return of a sense of balance
- The memory sharpens
- The return of fitness and agility
- helps clear depression, anxiety and worry.
By combining these two practises, Awakening motion hopes to bring you an hour of fun, in learning something new and exciting that can only bring about health, vitality and clarity.
Suitable for all ages and levels of ability, can be adjusted to disabilities.
Typically a class will hold no more than 10 participants.
Beginners class comprises of 12 classes over a period of 3 months.
Feel free to drop in for your free introductory class at any time and choose to make a commitment to cover the course or simply drop in for a great experience.
For more information please contact me on 07383552521
About me – Frankie Hope
After 24 years of practising Jiangan (Chinese Wand Exercise), Qi-gong and Tai-Chi I Qualified in Instructing the art of Jiangan under the master of martial arts Les Kendrick, The founder and head of the Chinese Wand association UK. I moved away but kept up my practice in Israel. two years at the Wingait academy Institute under the teachings of Dr Siny Harrell I was certified – Qi-gong teacher & practitioner. Back in the UK now and after healing with the aid of these two practises from an accident which left me with torn biceps, I bring you Awakeningmotion and wish for nothing more than to pass on this knowledge of practice of the art of Jiangan & Qi-gong to my fellow members of society.
Awakeningmotion 
I love every session with Frankie! I feel so good after each class, I recieve amazing benefits, its great! Frankie guides the sessions really well and makes sure everyone understands the positions before each move. Highly recommended! 💫🙏
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Thank you Raquel, I aim to connect to collective healing
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Thank you Frankie for your classes. Your instructions through movement is so clear and your attention to details like breathing make this easy to follow. After three months of practicing Qi-gong I can feel benefits it gave to my entire body, most important flexibility. It is most relaxing, soothing and the same time physical activity. Thanks to you I am in love with Qi-gong forever. You are a great teacher.
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